Welcome
Relational somatic therapy for individuals, children and parents- to help you feel more connected, less alone, and at home in yourself.
Hello, I’m Gabriella Yates, AMFT
and I work with individuals and families who are wanting something to feel different in their relationships.
You might be someone who has already done meaningful inner work, but still finds certain patterns showing up—especially in moments of stress, closeness, or conflict.
You may be navigating:
challenges in close relationships
feeling overwhelmed, shut down, or stretched thin
patterns that feel hard to interrupt, even when you understand them
transitions in family life or parenting
I also work with parents and caregivers who want support in responding to their children in ways that feel more grounded, connected, and aligned with their values.
Wherever you are in the process, we begin there.
What to Expect
Our work is collaborative, relational, and paced in a way that supports your nervous system—not overwhelms it.
In sessions, I meet your pace and bring clear and gentle attention to what’s happening in the moment—especially in the places where you tend to feel pulled, stuck, or reactive.
We might explore:
how patterns show up in real time
what you notice in your body, emotions, and responses
how your relational history continues to shape present-day experiences
Over time, this work helps create more space—so you can respond with greater choice, feel more steady in connection, and experience yourself more fully in your relationships.
You don’t have to figure it out on your own.
Get in touch
Let’s connect and take about 15 minutes for a phone conversation to discuss what is bringing you to therapy and explore if we are a good fit. Email me at GabriellaYates@attunedandaligned.com and I will get in touch within 24 hours.
I look forward to talking with you!