As an accessible and trauma-informed yoga teacher with over 20 years of experience teaching yoga, I meet you where you are in your yoga practice whether you are new to yoga, a seasoned practitioner or a yoga teacher. Together we work one on one to deepen and capture the insight that arises from your asana practice to support your growth and the embodiment of your truths. Issues could include anything from major life transitions, ageless yoga, relieving chronic pain or recovery from an injury to cultivating more joy and ease in your body. It could also look like overcoming fears in doing a handstand or supporting you with a replenishing restorative yoga and breath awareness sequence to quiet the mind.

Reach out for a 15 minute consultation

415-562-0385 or email Gabbriella.Yates@Mindfulcenter.org